Transform your Body with our Personal Trainers.
Join 100+ clients and experience the next level of body transformation with our
elite personal training classes. Our dedicated trainers use Science and
Data to help you lose fat and gain muscle.
Watch Zane’s success story.
Witness Zane’s incredible journey as he sheds 10kg and 7% body fat under the guidance of
our head coach, Kah Qi. Discover how daily monitoring of weight and nutrition
propelled Zane to achieve his dream physique.
Achieve your dream body in 90 days
Ready to make your dream physique a reality? Take the first step in your fitness journey with
a free 30-minute personal consultation with one of our experienced personal trainers!
We'll discuss your fitness goals, assess your medical background to ensure safe training protocol, and explain how we can help you to reach those goals using our 3-prong approach.
Science-Based Customised Training
Our training programmes are personalised with precision, leveraging scientific methods tailored to your goals. This ensures your workouts are not only effective, but also closely aligned with your fitness aspirations.
Data-driven Nutrition & Weight Management
We’ll develop proposed nutrition frameworks for you, designed to optimise your weight loss journey. These dietary recommendations
are backed by rigorous data
analysis to make your weight management journey more effective and efficient.
Habitualisation for Sustainability
We prioritise sustainability by providing recommendations that transform healthy choices into lifelong habits. Our approach ensures you can not only reach your fitness goals but also maintain them in the long term.
Take Control with the Homeground Gym
Personal Training App
Track key metrics to support your fitness goals, including caloric intake, daily steps, morning weight, routines, and more – and you can sync the app with any of your devices!
Schedule PT appointments and build your workout routine directly from the app with your trainer.
Simplify meal prep with our nutritional meal database, which even helps you count calories and macros for more control.
Get daily reminders and notifications to help you stay on track with your fitness goals and habits.
"I have achieved a level of body recomposition that I've been really happy with. I've lost almost 10kg in fat and gained about 5kg of muscle mass with more to come."
– Zane
30+ years old
"Personal training has instilled a sense of discipline in me. I used to feel very heavy and sluggish, but now I am a lot more active and constantly go out to try new things."
– Derrick
30+ years old
"I've experienced a boost in energy and surpassed my previous lifting records. My trainer's guidance simplified my training approach, allowing me to focus and make the most of my energy and recovery."
– Alicia
40+ years old
"I transformed from being constantly exhausted and unhappy with myself due to excess weight to embracing the habit of exercising, making healthier food choices, and prioritising sleep."
– Mr. E
30+ years old
"It all paid off in the end and not only do I now have the body that I had dreamed for, but eating right and exercising well has also become a part of my lifestyle."
– Justin
30+ years old
"I've achieved strength beyond my expectations, transforming my body and gaining discipline. As I approach my 30s, this experience has been one of the best gifts I'll carry with me into the future!"
– Roger
20+ years old
Experience the Homeground Gym
difference in Personal Training.
| Homeground Gym | Gym X | |
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| Individualised Training and Nutrition programme | ||
| 12/7 accountability |
Our commitment to you extends beyond the one-hour session. We offer round-the-clock accountability and support to optimize your lifestyle and help you build positive habits beyond your hours in the gym.
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| Trainers work as a team |
Our trainers work as a team to empower you with the strategies and motivation to overcome any obstacles in your fitness journey!
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| No compulsory gym membership |
You can access our premium personal training services without having to pay for a compulsory gym membership as part of your training package.
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| Personal training app for all clients |
Your all-in-one PT application. Track your key metrics, schedule your workouts and get all your nutritional and workout tips in our personalised PT application for all clients.
Find out more |
What sets Homeground Gym’s trainers apart? Two words: Teamwork and Precision.
Our trainers work seamlessly as a team to support your fitness journey. We believe in personalised progress, which is why we meticulously track your daily achievements.
Discover the difference dedicated teamwork and precise progress monitoring can
make for you at Homeground Gym – where your goals become our goals.
Start with a free 30-min consultation with our head coach.
Affordable personal training packages
Elevate Your Fitness with Our Personal Trainers.
Discover our team of friendly, approachable trainers with unparalleled experience and in-depth knowledge about fitness.
